YOUR FOOD ITEM

It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

Your next bite could save your life.

LEARN ABOUT NUTRIENTS

ENJOY DELICIOUS TREATS

BUDDY UP FOR HEALTH

Iberian Red Gazpacho

This Spanish soup is a great way to cool down and refresh yourself before a meal.

Red and Green Pepper Steak

This Oriental steak if flavorful, colorful, healthy, and delicious! Peppers plus steak = Pepper Steak!

Beef and Garden Vegetable Kebabs

Autumn is a great time to grill your garden's harvest. Beef kebabs make it hearty and delicious.

Chicken Breasts with Lemon and Capers

Chicken Picatta Delivers the flavor of sprinkled salt with a tangy bite of lemon and capers give this simple dish a bright flair.

Zucchini Filled with Spinach and Ricotta

You can halve this recipe to to serve two. Use one small egg. Zuccini Ricotta is so light and satisfying.

Falafel (Chick Pea Patties) in Pita Pockets

This Mediterranean meal is quick, filling and nutritious. Ostego Falafel!

Broccoli with Peppers

A hearty vegan side dish or serve over pasta for a delicious meal!

Sautéed Peppers and Tomatoes

Serve this vegetable mixture with hamburgers or fish

Scalloped Tomatoes

Baking tomatoes intensifies their deeply sweet and brightly acid taste so Scalloped Tomatoes are the way to go.

Four Bean Salad with Roasted Peppers

Here's a simple salad that can be made hours in advance. Using canned beans makes the dish a snap, but for more flavor (and less ...

Corn and Cherry Tomato Salad

Bright, fresh, colorful and full of summer flavors, corn salad is the flavor of summertime.

Braised Spinach

A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.

YES! YOU CAN DO IT!!

Take control of your health.

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.

YOUR FOOD ITEM

It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

Your next bite could save your life.

LEARN ABOUT NUTRIENTS

ENJOY DELICIOUS TREATS

BUDDY UP FOR HEALTH

Iberian Red Gazpacho

Red and Green Pepper Steak

Beef and Garden Vegetable Kebabs

Chicken Breasts with Lemon and Capers

Zucchini Filled with Spinach and Ricotta

Falafel (Chick Pea Patties) in Pita Pockets

Broccoli with Peppers

Sautéed Peppers and Tomatoes

Scalloped Tomatoes

Four Bean Salad with Roasted Peppers

Corn and Cherry Tomato Salad

Braised Spinach

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YOUR FOOD ITEM

It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can. Your next bite could save your life.

LEARN ABOUT NUTRIENTS

ENJOY DELICIOUS TREATS

BUDDY UP FOR HEALTH

Let's See More

YES! YOU CAN DO IT!!

Take control of your health.

Get Started

Resources

Contact Us

Member

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It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

Your next bite could save your life.