Sautéed Peppers and Tomatoes

Ostego for Bone Health

Sautéed Peppers and Tomatoes

Serve this vegetable mixture with hamburgers or fish
Prep Time 15 mins
Cook Time 30 mins
Course Side Dish
Calories 72 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 3 medium-size sweet red or green peppers (about 1 pound) seeded and cut into 1 into 1 inch squares
  • 1 large yellow onion, cut into 1 inch cubes
  • 2 medium-size ripe tomatoes, cored, seeded and chopped
  • 2 tbsp cider vinegar
  • 2 cloves garlic, minced

Instructions
 

  • In a heavy 10" skillet, heat the olive oil over moderate heat for 1 minute; add the peppers and onions, cover and cook for 15 minutes.
  • Stir in the tomatoes, vinegar and garlic and cook, covered, 15 minutes longer.

Notes

Replace ketchup with this richly textured condiment!
Want more delicious recipes for healthy living?  Visit Ostego Nutrition today!

Nutrition

Serving: 1gCalories: 72kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 8mgFiber: 1g
Keyword Vegan
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