Beef and Garden Vegetable Kebabs

Ostego Kababs

Beef and Garden Vegetable Kebabs

Ostego Kababs
Autumn is a great time to grill your garden's harvest. Beef kebabs make it hearty and delicious.
Prep Time 15 mins
Cook Time 15 mins
Marinating 3 hrs
Course Appetizer, Dinner
Cuisine Indian
Servings 4
Calories 177 kcal

Equipment

  • Indoor or outdoor grill

Ingredients
  

  • 3/4 lb boneless lean steak, cut into 12 cubes of equal size
  • 1/2 lb medium-sized zucchini sliced into 1/2 inch thick rounds
  • 8 cherry tomatoes
  • 2 medium-sized sweet onions, quartered

Marinade

  • 1/4 cup plain low-fat yogurt
  • 2 tbsp lemon juice
  • 3 cloves garlic
  • 2 tsp minced fresh ginger or 1/4 tsp ground ginger
  • 2 tsp paprika
  • 1/2 tsp each, cayenne pepper, ground cardamom, cumin and coriander

Instructions
 

  • In a large bowl, blend yogurt, lemon juice, garlic, ginger, paprika, cayenne, cardamom, cumin and coriander.
  • Add steak cubes to bowl and toss well. Cover and place in refrigerator for 3 hours or overnight.
  • Preheat and oil an indoor or outdoor grill.
  • In a medium sized saucepan, cook the zucchini in unsalted boiling water for 1 minute then drain or arrange the zucchini on a paper towel lined plate and microwave for 1 minute.
  • Remove the beef from the marinade and thread onto skewers along with the vegetables.
  • Grill, turning frequently for 12 to 15 minutes. You may use the oven broiler with a tray 5 inches from the heat, turning frequently.
  • Serve with Tzatziki a delicious Cucumber-Yogurt Sauce

Notes

Autumn is a great time to grill your garden's harvest. Enjoy this meal outdoors with friends.
Want more delicious recipes for healthy living?  Visit Ostego Nutrition today!

Nutrition

Serving: 1gCalories: 177kcalCarbohydrates: 8gProtein: 20gFat: 7gSaturated Fat: 3gCholesterol: 52mgSodium: 64mgFiber: 1g
Keyword Protein
Tried this recipe?Let us know how it was!

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