OUR TOOLS
We firmly believe that all of the exercises and movements recommended on OSTEGO can be done with household items and that you can reach your goals with proper nutrition. If you need an assist, here are some curated recommendations.
GREAT WORKOUT GEAR
WEIGHT LOSS OPTIONS
NUTRITIONAL SUPPLEMENTS
DO YOU NEED A HAND?
Sometimes just having the right gear can get you in the game. And according to the Dr. Oz show, less than 1% of 3 MILLION study participants got enough essential micronutrients from their diet alone. Let us help.
Amazon Basics Neoprene Dumbbell Hand Weights, 3 Pound Each, Purple – Set of 2
Other weights/colors available.
