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OUR TOOLS

We firmly believe that all of the exercises and movements recommended on OSTEGO can be done with household items and that you can reach your goals with proper nutrition. If you need an assist, here are some curated recommendations.

GREAT WORKOUT GEAR

WEIGHT LOSS OPTIONS

NUTRITIONAL SUPPLEMENTS

DO YOU NEED A HAND?

Sometimes just having the right gear can get you in the game. And according to the Dr. Oz show, less than 1% of 3 MILLION study participants got enough essential micronutrients from their diet alone. Let us help.
ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 18.75"x15"

ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 18.75″x15″

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Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag

TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag

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SUNPOW Pull Up Assistance Bands - Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included

SUNPOW Pull Up Assistance Bands – Set of 5 Resistance Heavy Duty Workout Exercise Stretch Fitness Bands Assist Set for Body, Instruction Guide and Carry Bag Included

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Disclosure: This page contains affiliate links and we receive a commission if you visit a link and buy something on our recommendation. Purchasing via an affiliate link doesn’t cost you any extra, and we only recommend products and services we trust. All opinions are our own. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

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Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.

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