We firmly believe that all of the exercises and movements recommended on OSTEGO can be done with household items and that you can reach your goals with proper nutrition. If you need an assist, here are some curated recommendations.
GREAT WORKOUT GEAR
WEIGHT LOSS OPTIONS
NEED A HAND?
Sometimes just having the right gear can get you in the game. And according to the Dr. Oz show, less than 1% of 3 MILLION study participants got enough essential micronutrients from their diet alone. Let us help.
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.