Braised Spinach

A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course Side Dish
Servings 0 People
Calories 35 kcal
Ingredients
- 1 cup low-sodium chicken broth
- 1 small yellow onion, chopped
- 1/4 tsp rep pepper flakes
- 1 1/2 lb fresh spinach, trimmed
- 1 tbsp white wine vinegar
Instructions
- In a large heavy saucepan, heat the chicken broth, onion and re pepper flakes until the broth bubbles gently; cover and simmer for 3 minutes.
- Add the spinach, cover and cook over moderate heat for 5 minutes or until the spinach has wilted. Sprinkle with the vinegar and toss.
Notes
Kale can be substituted for spinach but requires 10 minutes more cooking time.
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Nutrition
Serving: 1gCalories: 35kcalCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 10gSodium: 102mgFiber: 3g
Keyword Meatless
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