Braised Spinach

Ostego Braised Spinach

Braised Spinach

Ostego Braised Spinach
A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.
Prep Time 20 minutes
Cook Time 10 minutes
Course Side Dish
Calories 35 kcal


  • 1 cup low-sodium chicken broth
  • 1 small yellow onion, chopped
  • 1/4 tsp rep pepper flakes
  • 1 1/2 lb fresh spinach, trimmed
  • 1 tbsp white wine vinegar


  • In a large heavy saucepan, heat the chicken broth, onion and re pepper flakes until the broth bubbles gently; cover and simmer for 3 minutes.
  • Add the spinach, cover and cook over moderate heat for 5 minutes or until the spinach has wilted. Sprinkle with the vinegar and toss.


Kale can be substituted for spinach but requires 10 minutes more cooking time.
Want more delicious recipes for healthy living?  Visit Ostego Nutrition today!


Serving: 1gCalories: 35kcalCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 10gSodium: 102mgFiber: 3g
Keyword Meatless
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