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Reasons to drink tea every day

Osteoporosis By the Numbers Osteoporosis is an all too common disease that affects more than 54 million Americans, with hundreds of millions of people affected worldwide. This bone disease is so common in fact that 50% of women and 25% of men over 50 are likely to have the disease.  So it makes sense that …

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Preventing fractures

What You Need To Know To Prevent Fractures

A fracture or broken bone can mean restricting your life, your freedom, and your ease of movements for a few weeks or even months!  So it’s always better to prevent a fracture than treat it. Here’s why:  once you break a bone (fracture), you really have no other option but to limit your movements and …

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Bisphosphonates

Bisphosphonate

If you’ve been diagnosed with osteoporosis you might be asking yourself “What is a Bisphosphonate?” because your doctor prescribed one or you read about them online.   Bisphosphonates are the medications that are commonly prescribed. These medicines can be effective by improving your bone mineral density, improving bone health, and reducing the risk of broken bones. …

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Some foods like candy can be dangerous

Dangerous Foods

Dangerous foods.  What decreases bone health? Your bones play a key role in providing a strong framework for your body. Your bone health can obviously be improved by making healthier choices in your diet. However, when we speak of the importance of diet, we do not mean just the foods that can improve bone health. …

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The difference between osteopenia and osteoporosis

The difference between Osteopenia and Osteoporosis

What is the difference between Osteopenia and Osteoporosis? Factors like age, diet, family history, and the extent of physical activities can influence the women’s risk of developing Osteopenia or Osteoporosis, both of which are bone disorders. Women need to be aware of the difference between Osteopenia and Osteoporosis so that they can take steps to …

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Explaining Micronutrients and Macronutrients

Macronutrients v/s Micronutrients?

What’s the difference between Micronutrients and Macronutrients? We all know nutrition is key to good health and fitness. So when we talk about nutrition, we need to focus on two major categories that are Micronutrients and Macronutrients. [1] I am sure you must have heard that your body needs Micronutrients and Macronutrients to function well. …

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How eating affects aging.

You Are What You Eat, So Eat For Youth

You Are What You Eat You probably heard your mother say it. Health gurus say it. You might even hear your conscience prod you with it. It’s annoying, it’s frustrating, and unfortunately, it’s very true. You are what you eat.  But did you know that eating affects aging? Most women dream of aging gracefully, but …

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Meryl Streep, Blythe Danner, Michelle Obama, Idris Elba, Julianne Moore, Tina Fey and Harrison Ford all seemingly ageless. Naturally. Learn how here.

10 Celebrities Who Are Nailing the Aging Process…Naturally

What does it mean to age gracefully? It’s not about trying to look like a 20-something. It means embracing your age with confidence, living your best life. It’s not being beautiful in spite of your age, it’s simply being beautiful. Beating the aging process also means having the physical and mental health to fully enjoy …

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Breast cancer and osteoporosis

Breast Cancer and Osteoporosis: What you need to know.

Why would breast cancer and osteoporosis be connected? The two seem to be two completely unrelated conditions. Breast cancer is changes in the breast tissues. Osteoporosis, on the other hand, is the loss of bone mineral density which results in the bones becoming weaker. Here’s the answer: breast cancer and osteoporosis are linked due to …

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5 celebrities with Osteoporosis

Celebrities with Osteoporosis – What you have in common with these gorgeous women!

Osteoporosis By the Numbers Osteoporosis is an all too common disease that affects more than 54 million Americans, with hundreds of millions of people affected worldwide. This bone disease is so common in fact that 50% of women and 25% of men over 50 are likely to have the disease.  So it makes sense that …

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Smiling older woman wearing a purple sweater shows the possibility of aging gracefully

10 Research-Backed Secrets for Aging Gracefully

The clock ticks for everyone and every second brings physical, mental, and emotional change. Your new, older self can be the best version of yourself. You can be more confident and knowledgeable than your younger self! And even with age, your body and mind can be as healthy as possible. Here are ten research-based tips …

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Alcohol and osteoporosis. Example of responsible wine consumption

Alcohol and Osteoporosis: Is there a link?

Some things in life just seem to be meant for each other. For example, the makers of Reese’s peanut butter cups have been telling us through countless television advertisement campaigns that peanut butter and chocolate are perhaps the greatest combination in the history of the world. Honestly, they have a pretty strong argument.  But alcohol …

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