It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

Your next bite could save your life.




Ostego Spinach Salad

Spinach and Orange Salad

Colorful, Crunchy and Sweet! This spinach salad can't be beat!

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Ostego Cucumber Dip

Cucumber Yogurt Sauce

A Greek inspired dip that pairs well with crisp, raw vegetables. Cool as a cucumber dip!

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Ostego Asparagus Omlette

Asparagus and Mushroom Omelettes

Just one yolk and plenty of egg whites makes a fluffy, healthy omelet. Yum!

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Ostego Eggs Benedict

Scrambled Eggs Benedict

Just a quarter of the cholesterol of standard Eggs Benedict. Delicious and decadent.

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Ostego Cereal

Swiss Health Cereal – Muesli!

A great breakfast and a great snack for on the go.

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Ostego Raspberry Coffee Cake

Raspberry Coffee Cake

Cake with almost no fat! Enjoy in the morning with your coffee or with afternoon tea. Delicious!

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Ostego Ginger Fizz

Gingered Lemon-Lime Fizz

A colorful, summer-y fizz! How refreshing and delicious! Sip on a patio and relax and enjoy.

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Ostego Grapefruit Spritz

Minted Grapefruit Spritzer

An updated, tangy version of a classic drink!

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Ostego Oatmeal Wafers

Oatmeal Wafers

Crunchy and delicious oatmeal wafers. Yum.

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two bowls of black bean soup with cilantro garnish

Black Bean Soup! The ultimate comfort food.

A mexican soup filled with flavor and protein to the brim.

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Picture of Roasted Garlic to be used in Roasted Garlic Dip

Roasted Garlic Dip that’s good for you? Yes please!

This is a marvelous dip for carrot or zucchini sticks, broccoli florets, or strips of sweet red or green pepper.

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Gumbo with rice

New Orleans Chicken Gumbo

This chicken gumbo is a meal in itself.

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