LET'S DO EXERCISES

It’s the way we are going to do this together. Starting slow, building strength and confidence. Weight bearing exercise is a key factor in osteoporosis prevention and treatment.

MOVEMENT FOR EVERY LEVEL

VIDEO COACHING AND GROUPS

MAKE REAL PROGRESS

Hi! I’m Patrick!

Did you know that bone-building osteoblasts are activated when you do weight bearing exercises? We are here to help.

Click a tile below to learn about how to do that exercise properly so you stay safe and get healthy! Then you can join us for Ostego classes that integrate these and other moves to engage all parts of your body. Join us!

Thanks! I’ll look forward to seeing you!

Learn All Of Our Bone Health Exercises

Demonstration of an arm curl for osteoporosis prevention

Arm Curl Exercise for Bone Health

Drawing of a woman demonstrating a back flex exercise for osteoporosis prevention.

Back Flex Exercise for Bone Health

chair-dip-for-osteoporosis-prevention

Chair Dip Exercise for Bone Health

Chair Sit Exercise for Bone Health

Chair Sit Exercise for Bone Health

Drawing of a woman demonstrating a wall push up exercise for osteoporosis prevention.

Easy, Effective Wall Push Up Exercise for Bone Health

Demonstration of a front arm raise exercise for osteoporosis prevention

Front Arm Raise Exercise for Bone Health

Drawing of a woman demonstrating a front knee raise exercise for osteoporosis prevention.

Front Knee Raise Exercise for Bone Health

Drawing of a woman demonstrating a knee push up for osteoporosis prevention.

Gentle and Effective Knee Push Up Exercise for Bone Health

Drawing of a woman demonstrating a hip bridge exercise for osteoporosis prevention.

Hip Bridge Exercise for Bone Health

Drawing of a man demonstrating a hip bridge exercise with a leg lift for osteoporosis prevention.

Hip Bridge With Leg Lift Exercise for Bone Health

Drawing of a woman demonstrating birddog position for osteoporosis prevention.

Kneeling Arm and Leg Extension Exercise (Bird dog) for Bone Health

Drawing of a woman demonstrating a kneeling leg curl exercise for osteoporosis prevention.

Kneeling Leg Curl Exercise for Bone Health

Let's See More

YES! YOU CAN DO IT!!

Take control of your health.

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.

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