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LET'S DO EXERCISES

It’s the way we are going to do this together. Starting slow, building strength and confidence. Weight bearing exercise is a key factor in osteoporosis prevention and treatment.

MOVEMENT FOR EVERY LEVEL

VIDEO COACHING AND GROUPS

MAKE REAL PROGRESS

Hi! I’m Patrick!

Did you know that bone-building osteoblasts are activated when you do weight bearing exercises? We are here to help.

Click a tile below to learn about how to do that exercise properly so you stay safe and get healthy! Then you can join us for Ostego classes that integrate these and other moves to engage all parts of your body. Join us!

Thanks! I’ll look forward to seeing you!

Learn All Of Our Bone Health Exercises

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