It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

Your next bite could save your life.




Ostego Gazpacho

Iberian Red Gazpacho

This Spanish soup is a great way to cool down and refresh yourself before a meal.

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Ostego Pepper Steak

Red and Green Pepper Steak

This Oriental steak if flavorful, colorful, healthy, and delicious! Peppers plus steak = Pepper Steak!

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Ostego Kababs

Beef and Garden Vegetable Kebabs

Autumn is a great time to grill your garden's harvest. Beef kebabs make it hearty and delicious.

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Ostego Chicken Picatta

Chicken Breasts with Lemon and Capers

Chicken Picatta Delivers the flavor of sprinkled salt with a tangy bite of lemon and capers give this simple dish a bright flair.

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Ostego Zuccini Ricotta

Zucchini Filled with Spinach and Ricotta

You can halve this recipe to to serve two. Use one small egg. Zuccini Ricotta is so light and satisfying.

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Ostego Falafel

Falafel (Chick Pea Patties) in Pita Pockets

This Mediterranean meal is quick, filling and nutritious. Ostego Falafel!

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Ostego Peppers and Broccoli

Broccoli with Peppers

A hearty vegan side dish or serve over pasta for a delicious meal!

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Ostego for Bone Health

Sautéed Peppers and Tomatoes

Serve this vegetable mixture with hamburgers or fish

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Ostego Scalloped Tomatoes

Scalloped Tomatoes

Baking tomatoes intensifies their deeply sweet and brightly acid taste so Scalloped Tomatoes are the way to go.

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Ostego Four Bean Salad

Four Bean Salad with Roasted Peppers

Here's a simple salad that can be made hours in advance. Using canned beans makes the dish a snap, but for more flavor (and less …

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Ostego Corn Salad

Corn and Cherry Tomato Salad

Bright, fresh, colorful and full of summer flavors, corn salad is the flavor of summertime.

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Ostego Braised Spinach

Braised Spinach

A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.

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