START HERE: Introduction to Ostego’s Foundation Exercise Class Series
Foundation Exercise Class For Osteoporosis and Bone Health – Series 1
Ready to take it to the next level? Let's go with OSTEGO!
Seated Fitness With OSTEGO
Plenty of people want to get the benefits of working out from a chair. Whether you are recovering from an injury or otherwise reluctant to stand, there's no reason you can't activate your osteoblasts and improve your bone health!
POSTURE for the PEOPLE!
Poor posture puts pressure - imPossible! I ran out of P words. But not suggestions - so join us to improve your posture and avoid compression fractures.
Finding Flexibility – The Right Way.
This course is geared toward finding your flexibility while activating your osteoblasts - improving your bone health and making you feel better too!
Mind Your Spine! Strengthening Your Back.
You don't have to live with back pain. Discover ways to strengthen your core in order to support your back - preventing injury and enjoying life again!
OSTEGO On The Road: Mountain Series
Join Patrick for bone health coaching in the tranquil, vibrant setting of a mountain peak. Twinkling aspen trees, babbling brooks; maybe even catch a glimpse of a chipmunk or a curious deer. Can you hear the call of the wild?
OSTEGO: We’ve Got The Moves!
Familiarize yourself with the exercises that are the basis for The OSTEGO Program. Once you have them down it will be easy to follow along - and great for your health and well being!
Cardio Coaching For Your Heart Health
Learn the right way to get the most out of your day to day. Walking, running, pushing, vacuuming, you name it - we can help you get a work out.
OSTEGO On The Road: Beach Edition
What could be better than bone health at the beach? Your favorite series, presented with the crashing waves and beautiful birds in the background. Look closely: Can you see a dolphin?
Dr Miller – Appropriate Use of Drug Therapies for Osteoporotic Fracture Prevention – National Institutes of Health
Dr Miller speech description