Plenty of people want to get the benefits of working out from a chair. Whether you are recovering from an injury or otherwise reluctant to stand, there's no reason you can't activate your osteoblasts and improve your bone health!
Join Patrick for bone health coaching in the tranquil, vibrant setting of a mountain peak. Twinkling aspen trees, babbling brooks; maybe even catch a glimpse of a chipmunk or a curious deer. Can you hear the call of the wild?
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.