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It’s what fuels our bodies and it gives us pleasure. What if we could do more to make food make us feel good? You can.

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chicken tenders with lemon and parsley

Lemon Chicken Bites

Have this Chinese chicken over rice or just by itself!

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Guacamole

Southwest-style Guacamole!

You can serve this spicy dish as a dip or as a first course on shredded lettuce.

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Black bean dip

Delicious, Nutritious Black Bean Dip

Serve this delicious and fresh bean dip minutes after blending with rice crackers or vegetables for a crunchy delight!

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eating affects aging

You Are What You Eat, And Eating Affects Aging

You probably heard your mother say it. Health gurus say it. You might even hear your conscience prod you with it. It’s annoying, it’s frustrating, …

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Final product, mixed ingredients for antioxidant snack mix.

Anti-Aging Snack Mix Recipe

What if you could reach for a handful of HEALTHY! That’s right. This delicious snack mix tastes fantastic, will fill you up and will boost …

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Gorgeous chocolate souffles dusted with powdered sugar and currants can be a healthy treat

Decadent Dark Chocolate Antioxidant Soufflés

When dessert is this decadent, it’s hard to believe it can be good for you. But dark chocolate has a ton of antioxidants (even more …

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Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.

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