FREQUENTLY ASKED QUESTIONS
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That really depends on you. While it’s important to use weight-bearing exercise to activate osteoblasts and improve bone density we don’t want you to over do it or risk injury.
The Ostego program is designed to be followed with modifications that suit your individual needs. If you’re already active, it can be added to your existing workout strategy. If exercise isn’t a part of your current routine, tune in for activation, motivation, and progress! Everyone – including you – can take positive steps toward osteoporosis prevention. Just think – you’ll have something in common with Gwyneth Paltrow! 5 Famous Celebrities with Osteoporosis
No, we don’t give medical advice. We DO try to explain confusing terms in a way that’s accessible and understandable. But our lawyers insist that we include this language too:
CAUTION. Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.
