We know you have questions so you’ve come to the right place. And if they aren’t covered here, please use the search function in the menu above and you’ll find in-depth articles and information. And don’t hesitate to contact us!

That’s up to you. You can make your profile public and allow other people to see your progress and encourage you or you can limit access to yourself or yourself and your buddy. That way you can get the benefits of tracking your own progress but no one else can see your activity.

You may cancel your subscription at any time, for any reason. But we hope you’ll stick with OSTEGO because we know you can improve your health and your outlook with our information and community support.

That really depends on you. While it’s important to use weight-bearing exercise to activate osteoblasts and improve bone density we don’t want you to over do it or risk injury.

The Ostego program is designed to be followed with modifications that suit your individual needs. If you’re already active, it can be added to your existing workout strategy. If exercise isn’t a part of your current routine, tune in for activation, motivation, and progress! Everyone – including you – can take positive steps toward osteoporosis prevention. Just think – you’ll have something in common with Gwyneth Paltrow!  5 Famous Celebrities with Osteoporosis

No, we don’t give medical advice. We DO try to explain confusing terms in a way that’s accessible and understandable. But our lawyers insist that we include this language too:

CAUTION. Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.