Corn and Cherry Tomato Salad
Bright, fresh, colorful and full of summer flavors, corn salad is the flavor of summertime.
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Braised Spinach
A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.
Spinach and Orange Salad
Colorful, Crunchy and Sweet! This spinach salad can't be beat!
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Cucumber Yogurt Sauce
A Greek inspired dip that pairs well with crisp, raw vegetables. Cool as a cucumber dip!
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Asparagus and Mushroom Omelettes
Just one yolk and plenty of egg whites makes a fluffy, healthy omelet. Yum!
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Scrambled Eggs Benedict
Just a quarter of the cholesterol of standard Eggs Benedict. Delicious and decadent.
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Swiss Health Cereal – Muesli!
A great breakfast and a great snack for on the go.
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Raspberry Coffee Cake
Cake with almost no fat! Enjoy in the morning with your coffee or with afternoon tea. Delicious!
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Gingered Lemon-Lime Fizz
A colorful, summer-y fizz! How refreshing and delicious! Sip on a patio and relax and enjoy.
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Effects Of Exercise On Bone Density And Falls Risk Factors In Post-Menopausal Women With Osteopenia: A Randomised Controlled Trial
Publication Journal of Science and Medicine in Sport Date Published 2012 Author Karen L. Bolton, Thorlene Egerton, John Wark, Elin Wee, Bernadette Matthews, Anne Kelly, Robyn Craven, Sue Kantor, Kim L. Bennell Summary Osteoporosis is associated with mild trauma fractures, disability and reduced quality of life. Osteopenia is a precursor to osteoporosis and interventions targeting
Minted Grapefruit Spritzer
An updated, tangy version of a classic drink!
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Exercise For The Prevention Of Osteoporosis In Postmenopausal Women: An Evidence-Based Guide To The Optimal Prescription
Publication Brazilian Journal of Physical Therapy Date Published 22 November 2018 Author Robin M. Dalya, Jack Dalla Viaa, Rachel L. Duckhama,c, Steve F. Fraser a, Eva Wulff Helge Summary While current clinical practice guidelines for the prevention and management of osteoporosis recommend exercise training as an effective approach to maintain bone mass or slow bone
