As you get older, the effects of smoking on your body become more obvious than they used to. Even though many of them are reversible, preventive awareness is highly necessary for making lifestyle-related decisions because smoking and osteoporosis don’t mix well. At all. Smokers increase their chances of developing osteoporosis regardless of when they acquired …
Osteoporosis is a disease of the bones where bone quality and density are reduced over time. The fragility of these bones increases the risk of fracture at the hip, spine, and wrist. A spine fracture can result in deformity through a hump, loss of height, and back pain. One well-known facts about osteoporosis is that …
20 Facts About Osteoporosis You Need To Know Now Read More »
Unless you have a very specific job, osteoblasts probably don’t come up in conversation much. More than likely, the last time they came to mind was during a biology test years (maybe decades) ago. It’s ok. The information wasn’t necessary until now. However, if you’ve been diagnosed with Osteoporosis, are at risk for it, or …
A Quick And Painless Lesson On Osteoblasts And Osteoporosis Read More »
Did you recently get an Osteoporosis diagnosis? Is it something you’ve been dealing with for years, or are you at risk? You are not alone. According to the International Osteoporosis Foundation, an estimated 200 million people worldwide have Osteoporosis. Thirty percent of postmenopausal women in Europe and the US have been diagnosed. Out of the 10 …
3 Best Ways to Overcoming an Osteoporosis Diagnosis Read More »
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.
