Southwestern-Style Guacamole
You can serve this spicy dish as a dip or as a first course on shredded lettuce.
Ingredients
- 1 small ripe avocado
- 2 tbsp plain low-fat yogurt
- 2 medium-size ripe tomatoes, peeled, cored, seeded, and chopped
- 1/4 cup minced fresh coriander or parsley
- 1/2 tsp ground coriander
- 1/2 small red union, chopped fine
- 4 tsp lime juice
- 1 clove garlic, minced
- 1/2 small jalapeño pepper, seeded and chopped fine
Instructions
- Place the avocado in a large bowl and mash it with a potato masher until almost smooth, leaving a few lumps for texture. Mix in the remaining ingredients.
Notes
Serve with tortilla chips, or lighten it up with sliced jicama for dipping! Delicious and full of healthy fats.
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Nutrition
Serving: 1tbspCalories: 9kcalCarbohydrates: 1gFat: 1gSodium: 2mgFiber: 1g
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