Black Bean Dip
Serve this delicious and fresh bean dip minutes after blending with rice crackers or vegetables for a crunchy delight!
Equipment
- Food Processor or electric blender.
Ingredients
- 2 cups cooked and drained black beans
- 4 tsp low-sodium tomato paste
- 3 tbsp water
- 1 clove garlic, minced
- ½ tsp ground cumin
- 2 tsp lime juice
- 2 green unions, chopped fine
- 2 tbsp chopped mild green chilies
Instructions
- In a food processor or electric blender, place the black beans, tomato paste, watcer, garlic, lime juice, and cumin and whirl for 1 minute or until the mixture forms a smooth paste.
- Transfer to a medium-size serving bowl and stir in the green onions and green chilies.
Notes
What could be more satisfying than a easy-to-make dip that is full of fiber AND flavor. Great healthy snack option. Enjoy!
Click here for more Ostego Nutrition!
Nutrition
Serving: 1tbspCalories: 16kcalCarbohydrates: 3gProtein: 1gSodium: 6mgFiber: 1g
Tried this recipe?Let us know how it was!
