Delicious, Nutritious Black Bean Dip

Black bean dip

Black Bean Dip

Black bean dip
Serve this delicious and fresh bean dip minutes after blending with rice crackers or vegetables for a crunchy delight!
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mexican
Servings 2 Cups
Calories 16 kcal


  • Food Processor or electric blender.


  • 2 cups cooked and drained black beans
  • 4 tsp low-sodium tomato paste
  • 3 tbsp water
  • 1 clove garlic, minced
  • ½ tsp ground cumin
  • 2 tsp lime juice
  • 2 green unions, chopped fine
  • 2 tbsp chopped mild green chilies


  • In a food processor or electric blender, place the black beans, tomato paste, watcer, garlic, lime juice, and cumin and whirl for 1 minute or until the mixture forms a smooth paste.
  • Transfer to a medium-size serving bowl and stir in the green onions and green chilies.


What could be more satisfying than a easy-to-make dip that is full of fiber AND flavor.  Great healthy snack option.  Enjoy!
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Serving: 1tbspCalories: 16kcalCarbohydrates: 3gProtein: 1gSodium: 6mgFiber: 1g
Keyword Bean Dip, Black Beans
Tried this recipe?Let us know how it was!

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