Delicious, Nutritious Black Bean Dip

Black bean dip

Black Bean Dip

Black bean dip
Serve this delicious and fresh bean dip minutes after blending with rice crackers or vegetables for a crunchy delight!
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Mexican
Servings 2 Cups
Calories 16 kcal

Equipment

  • Food Processor or electric blender.

Ingredients
  

  • 2 cups cooked and drained black beans
  • 4 tsp low-sodium tomato paste
  • 3 tbsp water
  • 1 clove garlic, minced
  • ½ tsp ground cumin
  • 2 tsp lime juice
  • 2 green unions, chopped fine
  • 2 tbsp chopped mild green chilies

Instructions
 

  • In a food processor or electric blender, place the black beans, tomato paste, watcer, garlic, lime juice, and cumin and whirl for 1 minute or until the mixture forms a smooth paste.
  • Transfer to a medium-size serving bowl and stir in the green onions and green chilies.

Notes

What could be more satisfying than a easy-to-make dip that is full of fiber AND flavor.  Great healthy snack option.  Enjoy!
Click here for more Ostego Nutrition!

Nutrition

Serving: 1tbspCalories: 16kcalCarbohydrates: 3gProtein: 1gSodium: 6mgFiber: 1g
Keyword Bean Dip, Black Beans
Tried this recipe?Let us know how it was!

Share Article:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email

Leave a Comment

You’ll like these

Categories

Sponsored Links

Related