If you’ve been diagnosed with osteoporosis you might be asking yourself “What is a Bisphosphonate?” because your doctor prescribed one or you read about them online. Bisphosphonates are the medications that are commonly prescribed. These medicines can be effective by improving your bone mineral density, improving bone health, and reducing the risk of broken bones. […]
What is a Bisphosphonate Read More »
Dangerous foods. What decreases bone health? Your bones play a key role in providing a strong framework for your body. Your bone health can obviously be improved by making healthier choices in your diet. However, when we speak of the importance of diet, we do not mean just the foods that can improve bone health.
7 Dangerous Foods That Can Increase Your Risk Of Bone Diseases Read More »
What is the difference between Osteopenia and Osteoporosis? Factors like age, diet, family history, and the extent of physical activities can influence the women’s risk of developing Osteopenia or Osteoporosis, both of which are bone disorders. Women need to be aware of the difference between Osteopenia and Osteoporosis so that they can take steps to
The difference between Osteopenia and Osteoporosis Read More »
What’s the difference between Macronutrients and Micronutrients? We all know nutrition is key to good health and fitness. So when we talk about nutrition, we need to focus on two major categories that are Macronutrients and Micronutrients. [1] I am sure you must have heard that your body needs Macronutrients and Micronutrients to function well.
Macronutrients and Micronutrients Explained! Read More »
A mexican soup filled with flavor and protein to the brim.
Black Bean Soup! The ultimate comfort food. Read More »
This is a marvelous dip for carrot or zucchini sticks, broccoli florets, or strips of sweet red or green pepper.
Roasted Garlic Dip that’s good for you? Yes please! Read More »
This chicken gumbo is a meal in itself.
New Orleans Chicken Gumbo Read More »
Have this Chinese chicken over rice or just by itself!
Lemon Chicken Bites Read More »
You can serve this spicy dish as a dip or as a first course on shredded lettuce.
Southwest-style Guacamole! Read More »
Serve this delicious and fresh bean dip minutes after blending with rice crackers or vegetables for a crunchy delight!
Delicious, Nutritious Black Bean Dip Read More »
You probably heard your mother say it. Health gurus say it. You might even hear your conscience prod you with it. It’s annoying, it’s frustrating, and unfortunately, it’s very true. You are what you eat. But did you know that eating affects aging? Most women dream of aging gracefully, but don’t do anything to help
You Are What You Eat, And Eating Affects Aging Read More »
What does it mean to age gracefully? It’s not about trying to look like a 20-something. It means embracing your age with confidence, living your best life. It’s not being beautiful in spite of your age, it’s simply being beautiful. Beating the aging process also means having the physical and mental health to fully enjoy
10 Celebrities Who Are Nailing the Aging Process…Naturally Read More »
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.
