Chair Dip Exercise for Bone Health

Step 1

Use a stable chair on a flat surface.  This chair should have strong arms and be wide enough to sit comfortably.

Step 2

Sit at the front of the chair and place your hands on the arms of the chair.  Gradually put your weight on your hands and slowly push yourself  up out of the seat using your arms.

Step 3

Using your arms, slowly lower yourself  back down to a seated position to complete one repetition.  Repeat this process 9 more times for a total of 10 repetitions.

You’ve completed this one!  Great job!


Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.