Arm Curl Exercise for Bone Health

Step 1

Hold weights in your hands.  This can be hand weights, soup cans, or plastic bottles of water.

Step 2

Start with your hands at your sides, with your palms facing forward.

Step 3

Gently bend your arms at the elbows, lifting the weights toward your shoulders.  Then gradually return the weights to the starting position to complete one repetition.  Repeat 9 more times to complete one set of 10 repetitions.

You’ve completed this one!  Great job!

Demonstration of an arm curl for osteoporosis prevention

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.