Hold weights in your hands. This can be hand weights, soup cans, or plastic bottles of water.
Start with your hands at your sides, with your palms facing forward.
Gently bend your arms at the elbows, lifting the weights toward your shoulders. Then gradually return the weights to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions.
You’ve completed this one! Great job!
Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.
