Hold weights in your hands. This can be hand weights, soup cans, or plastic bottles of water.
Start with your hands at your sides, with your palms facing forward.
Gently bend your arms at the elbows, lifting the weights toward your shoulders. Then gradually return the weights to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions.
You’ve completed this one! Great job!