Gentle and Effective Knee Push Up Exercise for Bone Health

Knee Push Up – Step 1

Lie on your stomach on the floor to begin a good knee push up.

Step 2

Place your hands flat on  the floor, underneath your shoulders.  Stiffen your body between your shoulders and your knees.  Using your arms, slowly push yourself off the floor until  your arms are fully extended.

Step 3

Then slowly lower yourself back down to the starting position on the floor to complete one repetition of your knee push up.  Repeat 9 more times to complete one set of 10 repetitions.

You’ve completed this one!  Great job!  Now try another exercise!

Drawing of a woman demonstrating a knee push up for osteoporosis prevention.

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.