Hip Bridge Exercise for Bone Health

Step 1

Lie comfortably on the floor.

Step 2

Raise your knees so that your feet are comfortably under your knees, your shoulders are comfortably on the floor and your arms are at your sides.

Step 3

Raise your hips up until your body creates a flat plane between your shoulders and your knees.  Then slowly return to the starting position to complete one repetition.  Repeat 9 more times to complete one set of 10 repetitions.

You’ve completed this one!  Great job!

Drawing of a woman demonstrating a hip bridge exercise for osteoporosis prevention.

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.