Get all the education, information and resources related to osteoporosis, osteopenia, and aging wellness. Your bone health and healing matter!




blood tests for osteoporosis

Blood Tests For Osteoporosis [5 Tests And Others, Explained]

Osteoporosis is a common bone disorder known to affect people over 50 years old. As people age, their risk of osteoporosis rises along with the …

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musculoskeletal disorders

Musculoskeletal Disorders and Computer Work [5 Most Common]

The rising number of people working at a computer has led to rising numbers of people with neck, back and wrist pain. Epidemiological studies have …

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What Are The Causes And Risk Factors Of Sciatica?

If you experience pain and irritation in your lower back that radiates to the legs, it could be due to sciatica. It is a common …

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supplements for bone health

Which Are The Best Supplements For Bone Health?

Strong bones form the foundation of a stable framework for your body. It is important to maintain optimum bone health to be able to live …

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Tennis elbow

Tennis Elbow: The Causes and Treatments

You’ve probably heard of tennis elbow, but you don’t have to play tennis to suffer from it. It can cause moderate to severe pain and …

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What Causes Pagets Disease

What Causes Paget’s Disease?

Paget’s disease is a rare bone disorder that interferes with the bone formation process and, over time, can cause significant deformities. This condition affects the …

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Pharmaceutical Treatments For Osteoporosis

5 Most Effective Pharmaceutical Treatments For Osteoporosis

Women diagnosed with osteoporosis often need to take medications to prevent further bone loss and promote healthy bone production. Since osteoporosis is a chronic condition, …

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pagets disease

Paget’s Disease: What Women Should Know

Paget’s disease is a rare and chronic disorder affecting the skeleton. It is more common in older people, though it can affect younger people as …

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role of immune system

5 Important Role Of Immune System In The Development Of Osteoarthritis

Osteoarthritis is a common joint disorder that can affect women over 50 years old. As a person ages, the symptoms of this disease can become …

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intermittent fasting

How Intermittent Fasting Can Help Women Develop Healthy Bones

Intermittent fasting is a unique eating pattern that involves alternate periods of fasting and eating. Intermittent fasting has emerged as one of the most popular …

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bone building exercises

4 Best Bone Building Exercises: Make Your Bones Stronger

Everyone knows that regular exercise is vital at every age. But did you know that exercise can improve bone health and slow the development of …

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bone mineral density test

The Bone Mineral Density Test: Why and When You Need

A bone mineral density test is a diagnostic tool used for detecting osteopenia and osteoporosis. These disorders are characterized by bone weakness. Weak bones are …

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