Get all the education, information and resources related to osteoporosis, osteopenia, and aging wellness. Your bone health and healing matter!




Vitamin D deficiency

Does Vitamin D Deficiency Cause Osteoporosis: Know The Truth

Vitamin D deficiency is linked to poor bone health. A lack of vitamin D can increase the risk of osteoporosis, especially in menopausal and postmenopausal …

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what is a bone scan

What Is A Bone Scan And When Do You Need One

Do you know, what is a bone scan? A bone scan is an efficient diagnostic tool that can provide insights into the health of the …

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Prevent fracture

Prevent Fractures – What You Need To Know To Stay Safe

A fracture or broken bone can mean restricting your life, your freedom, and your ease of movements for a few weeks or even months!  So …

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What is a Bisphosphonate

If you’ve been diagnosed with osteoporosis you might be asking yourself “What is a Bisphosphonate?” because your doctor prescribed one or you read about them …

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Dangerous Foods

7 Dangerous Foods That Can Increase Your Risk Of Bone Diseases

Dangerous foods.  What decreases bone health? Your bones play a key role in providing a strong framework for your body. Your bone health can obviously …

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osteopenia and osteoporosis

The difference between Osteopenia and Osteoporosis

What is the difference between Osteopenia and Osteoporosis? Factors like age, diet, family history, and the extent of physical activities can influence the women’s risk …

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Macronutrients and Micronutrients

Macronutrients and Micronutrients Explained!

What’s the difference between Macronutrients and Micronutrients? We all know nutrition is key to good health and fitness. So when we talk about nutrition, we …

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eating affects aging

You Are What You Eat, And Eating Affects Aging

You probably heard your mother say it. Health gurus say it. You might even hear your conscience prod you with it. It’s annoying, it’s frustrating, …

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Aging Process

10 Celebrities Who Are Nailing the Aging Process…Naturally

What does it mean to age gracefully? It’s not about trying to look like a 20-something. It means embracing your age with confidence, living your …

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Breast cancer and osteoporosis

Breast Cancer and Osteoporosis: What you need to know today

Why would breast cancer and osteoporosis be connected? The two seem to be two completely unrelated conditions. Breast cancer is changes in the breast tissues. …

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Celebrities with Osteoporosis

Celebrities with Osteoporosis – What you have in common with these gorgeous women!

Osteoporosis By the Numbers Osteoporosis is an all too common disease that affects more than 54 million Americans, with hundreds of millions of people affected …

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secrets for aging gracefully

10 Research-Backed Secrets for Aging Gracefully

The clock ticks for everyone and every second brings physical, mental, and emotional change. Your new, older self can be the best version of yourself. …

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