Get all the education, information and resources related to osteoporosis, osteopenia, and aging wellness. Your bone health and healing matter!





What Are The Causes And Risk Factors Of Sciatica?

If you experience pain and irritation in your lower back that radiates to the legs, it could be due to sciatica. It is a common disorder affecting the bones and joints. However, the manifestations of this condition are related to the involvement of the nerves and muscles. The incidence of sciatica is increasing at an …

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supplements for bone health

Which Are The Best Supplements For Bone Health?

Strong bones form the foundation of a stable framework for your body. It is important to maintain optimum bone health to be able to live a physically active life.  Bone health is also important to avoid diseases that can occur due to the loss of bone mineral density. Read on to know the best supplements …

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Tennis elbow

Tennis Elbow: The Causes and Treatments

You’ve probably heard of tennis elbow, but you don’t have to play tennis to suffer from it. It can cause moderate to severe pain and restricted movement of the elbow in non-athletes too. [1] Being aware of the common symptoms of tennis elbow could help you diagnose this condition and seek proper treatment. Let’s learn …

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What Causes Pagets Disease

What Causes Paget’s Disease?

Paget’s disease is a rare bone disorder that interferes with the bone formation process and, over time, can cause significant deformities. This condition affects the body’s normal recycling processes and new bone tissues are not formed properly. [1] It is a chronic progressive condition. However, being aware of what causes pagets disease may help to …

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Pharmaceutical Treatments For Osteoporosis

5 Most Effective Pharmaceutical Treatments For Osteoporosis

Women diagnosed with osteoporosis often need to take medications to prevent further bone loss and promote healthy bone production. Since osteoporosis is a chronic condition, these pharmaceutical treatments for osteoporosis have to be used over several months or years in order to reduce the risk of complications like fractures.  Since the medications have to be …

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pagets disease

Paget’s Disease: What Women Should Know

Paget’s disease is a rare and chronic disorder affecting the skeleton. It is more common in older people, though it can affect younger people as well. The symptoms of Pagets disease are often similar to those of arthritis.  The similarities between the symptoms can lead to a misdiagnosis. If misdiagnosed, people may lose the opportunity …

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role of immune system

5 Important Role Of Immune System In The Development Of Osteoarthritis

Osteoarthritis is a common joint disorder that can affect women over 50 years old. As a person ages, the symptoms of this disease can become worse resulting in limited mobility. You should understand the factors that can speed up, as well as slow down, the role of immune system in the development and progression of …

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intermittent fasting

How Intermittent Fasting Can Help Women Develop Healthy Bones

Intermittent fasting is a unique eating pattern that involves alternate periods of fasting and eating. Intermittent fasting has emerged as one of the most popular diets to promote faster weight loss.  Intermittent fasting is recommended to help people stay fit and healthy. It is also linked to improved hormonal balance and bone health.  It is …

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bone building exercises

4 Best Bone Building Exercises: Make Your Bones Stronger

Everyone knows that regular exercise is vital at every age. But did you know that exercise can improve bone health and slow the development of osteoporosis? And what are the best bone building exercises? Exercise improves your bone health and increases muscle strength, balance, and coordination. With regular exercise, you can reduce the chance of …

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bone mineral density test

The Bone Mineral Density Test: Why and When You Need

A bone mineral density test is a diagnostic tool used for detecting osteopenia and osteoporosis. These disorders are characterized by bone weakness. Weak bones are fragile and prone to fractures.  A bone mineral density test is recommended for women to predict their risk of osteoporosis-induced fractures. In this article, you’ll learn more about the bone …

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Interesting Facts Women Must Know About Gout And Its Effect On Their General Health

Gout is a form of arthritis that occurs due to inflammation in the joints. This condition is prevalent in both men and women. Though the symptoms of gout are related to the joints, this disease primarily occurs due to abnormalities in metabolism.  This is why it is important to be aware of the symptoms of …

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care of your bones in 20s

Taking Care Of Your Bones In Your 20s To Be Active When You’re Older

“Osteoporosis? I am just 20!”  Most women think there is time to worry about osteoporosis when they are young, just in their 20s or 30s. They think osteoporosis will not affect them until they are older than 50.  While true that osteoporosis usually affects older women, that doesn’t mean women should not worry about osteoporosis …

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