Side Knee Raise Exercise for Bone Health

Step 1

Stand next to a chair or table that you can comfortably hold onto.

Step 2

While holding with one hand, bring the opposite leg up to your side to a right angle with your thigh parallel to the floor.

Step 3

Then slowly return the leg to the starting position to complete one repetition.  Repeat 9 more times to complete one set of 10 repetitions.  Switch legs and  complete 10  repetitions with the other leg.

You’ve completed this one!  Great job!

Drawing of a woman demonstrating a side knee raise exercise for osteoporosis prevention.

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.