Stand next to a chair or table that you can comfortably hold onto.
While holding with one hand, bring the opposite leg up to your side to a right angle with your thigh parallel to the floor.
Then slowly return the leg to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions. Switch legs and complete 10 repetitions with the other leg.
You’ve completed this one! Great job!