Lying Bent Knee Leg Raise Exercise for Bone Health

Step 1

Lie comfortably on the floor .

Step 2

Raise your knees so that your feet are comfortably under your knees, your shoulders are comfortably on the floor and your arms are at your sides.

Step 3

Raise one leg into the air so that your foot is as close to straight above your hip as possible, then slowly return the leg to the starting position to complete one repetition.  Repeat 9 more times to complete one set of 10 repetitions. Then repeat the process 10 times with the other leg.

You’ve completed this one!  Great job!

Drawing of a woman demonstrating a lying bent knee raise exercise for osteoporosis prevention.

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.