Step 1
Lie comfortably on the floor .
Step 2
Raise your knees so that your feet are comfortably under your knees, your shoulders are comfortably on the floor and your arms are at your sides.
Step 3
Raise one leg into the air so that your foot is as close to straight above your hip as possible, then slowly return the leg to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions. Then repeat the process 10 times with the other leg.
You’ve completed this one! Great job!
