Lie on your stomach on the floor, placing your hands underneath your shoulders.
Flex your body so that your body is stiff and completely suspended between your hands and toes.
Slowly press your hands down, straightening your arms and lifting your body off the ground until your arms are straight.
Slowly bend your arms to lower your body to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions.
You’ve completed this one! Great job!