Step 1
Use a stable chair on a flat surface. Sit in the chair.
Step 2
Hold a towel or resistance band in your hands and bring your hands to shoulder height straight in front of you.
Step 3
Slowly pull the towel tight toward the opposite sides of the room. Then slowly return the weights to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions.
You’ve completed this one! Great job!