Lying Hip V Exercise for Bone Health

Step 1

Lie comfortably on the floor.

Step 2

Raise both legs into the air so that your feet are as close to straight above your hips as possible, then slowly open your legs into a V shape.

Step 3

Then slowly return your legs to the starting position to complete one repetition.  Repeat 9 more times to complete one set of 10 repetitions.

You’ve completed this one!  Great job!

Drawing of a woman demonstrating a lying down hip V exercise for osteoporosis prevention.

Watch A Video Demonstration

Watch Patrick in the video for the proper way to perform this exercise then click to take a class that integrates this with other important strengtheners from the Ostego plan.