Step 1
Lie on your stomach on the floor, placing your hands underneath your shoulders.
Step 2
Flex your body so that your body is stiff and completely suspended between your hands and toes.
Step 3
Slowly press your hands down, straightening your arms and lifting your body off the ground until your arms are straight.
Step 4
Slowly bend your arms to lower your body to the starting position to complete one repetition. Repeat 9 more times to complete one set of 10 repetitions.
Tip: If this style of push up is too challenging, try a Knee Push Up or Wall Push Up.
You’ve completed this one! Great job!
