NO FALLS,
NO FRACTURES,
NO FEAR

OSTEOPOROSIS EXERCISE BOOK

From our journey with Osteoporosis to you. This book has all the information you need for a comprehensive exercise program, and includes weight-bearing exercises, balance-improving exercises, posture-improving exercises and flexibility-improving exercises, in an easy-for-everyone format that you can perform in the safety of your home for just 10-15 minutes per day.

WEIGHT-BEARING EXERCISES

BALANCE-IMPROVING EXERCISES

POSTURE-IMPROVING EXERCISES

FLEXIBILITY-IMPROVING EXERCISES

BONE SAFE MOVEMENTS

Hi and thank you so much for your interest in No Falls, No Fractures, No Fear, our Osteoporosis-specific exercise book.  We are currently editing the book.  If you would like, enter your email address below and we will be happy to contact you when the book is ready.  And to say thanks for your patience, we’ll send you a discount purchase code as well!

Thanks again, Patrick

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