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–+ servings

Swiss Health Cereal - Muesli!

Ostego Cereal
A great breakfast and a great snack for on the go.
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Prep Time 6 minutes
Course Breakfast, Snack
Servings 4 people
Calories 206 kcal

Ingredients
  

  • 1 cup quick cooking rolled oats
  • 1/2 cup chopped dried apricots, apples, plums (prunes), raisins, mangos or bananas.
  • 2 tbsn chopped almonds, pecans or walnuts
  • 2 tbsn wheat germ
  • 1 tbsn brown sugar
  • 1 cup skim milk
  • 1/2 cup plain low-fat Greek yogurt
  • ground cinnamon to taste

Instructions
 

  • In a large bowl, combine the oats, apricots, almonds, wheat germ and brown sugar and toll well to combine.
  • To serve, divide the cereal among 4 bowls and add 1/4 cup of the milk to each. Top with yogurt and dust with cinnamon.

Notes

You can store this cereal for up to a week in a tightly covered pint jar.
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Nutrition

Serving: 1gCalories: 206kcalCarbohydrates: 35gProtein: 9gFat: 4gSaturated Fat: 1gCholesterol: 3mgSodium: 56mgFiber: 1g
Keyword Meatless
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