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Cucumber Yogurt Sauce

Ostego Cucumber Dip
A Greek inspired dip that pairs well with crisp, raw vegetables. Cool as a cucumber dip!
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Prep Time 10 minutes
Course Dip
Cuisine Mediterranean
Servings 0
Calories 8 kcal

Ingredients
  

  • 1 Cucumber, peeled, seeded and coarsely grated
  • 1 tomato, peeled, cored and chopped
  • 1 clove of garlic, finely minced with a pinch of sea salt
  • 3/4 cup low-fat, plain Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp fresh mint or dill

Instructions
 

  • Place the cucumber on a double thickness of paper towels. Press with the tines of a fork to remove the moisture, the transfer the cucumber to a small bowl.
  • Add remaining ingredients and mix well. Store in a tightly covered container in the refrigerator and shake well before each use. Makes 1 1/2 cups.

Notes

A Greek inspired dip that pairs well with crisp, raw vegetables.
Want more delicious recipes for healthy living?  Visit Ostego Nutrition today!

Nutrition

Serving: 1tbsnCalories: 8kcalCarbohydrates: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 5mg
Keyword Meatless
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