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Braised Spinach

Ostego Braised Spinach
A classic, healthy side side dish with tons of antioxidants, flavor and bone-building calcium.
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Prep Time 20 minutes
Cook Time 10 minutes
Course Side Dish
Servings 0 People
Calories 35 kcal

Ingredients
  

  • 1 cup low-sodium chicken broth
  • 1 small yellow onion, chopped
  • 1/4 tsp rep pepper flakes
  • 1 1/2 lb fresh spinach, trimmed
  • 1 tbsp white wine vinegar

Instructions
 

  • In a large heavy saucepan, heat the chicken broth, onion and re pepper flakes until the broth bubbles gently; cover and simmer for 3 minutes.
  • Add the spinach, cover and cook over moderate heat for 5 minutes or until the spinach has wilted. Sprinkle with the vinegar and toss.

Notes

Kale can be substituted for spinach but requires 10 minutes more cooking time.
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Nutrition

Serving: 1gCalories: 35kcalCarbohydrates: 5gProtein: 4gFat: 1gSaturated Fat: 10gSodium: 102mgFiber: 3g
Keyword Meatless
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