Get all the education, information and resources related to osteoporosis, osteopenia, and aging wellness. Your bone health and healing matter!




knee replacement

What Is Knee Replacement? The Pros And Cons Of Knee Replacement Step-by-Step

Knee replacement is a surgical procedure that involves the replacement of a knee joint affected by osteoarthritis. Osteoarthritis tends to progress more rapidly in women …

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pagets disease

Paget’s Disease: What Women Should Know

Paget’s disease is a rare and chronic disorder affecting the skeleton. It is more common in older people, though it can affect younger people as …

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bone health related glossary

Glossary of the Terminologies Related to Bone Health

A glossary is a dictionary of terms specific to a certain subject. In this bone health related glossary you can quickly look up all those …

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role of immune system

5 Important Role Of Immune System In The Development Of Osteoarthritis

Osteoarthritis is a common joint disorder that can affect women over 50 years old. As a person ages, the symptoms of this disease can become …

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diagnosing bone diseases

Different Diagnostic Methods To Detect Bone And Joint Disorders

There are a few specific tests and diagnostic tools that are used for diagnosing bone diseases. Blood tests, X-rays, scans, and other diagnostic tools play …

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intermittent fasting

How Intermittent Fasting Can Help Women Develop Healthy Bones

Intermittent fasting is a unique eating pattern that involves alternate periods of fasting and eating. Intermittent fasting has emerged as one of the most popular …

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preventing fractures

Preventing Fractures: What Rules Women Need To Know

Fractures are dangerous for people of all ages. Children, older people as well as adults need to be cautious to avoid the risk of fractures. …

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bone building exercises

4 Best Bone Building Exercises: Make Your Bones Stronger

Everyone knows that regular exercise is vital at every age. But did you know that exercise can improve bone health and slow the development of …

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Osteoporosis. Prednisone. What Is The Risk?

Sometimes the medications you use to treat one health problem can increase your risk of prednisone or another health problem. This is exactly what can …

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bone mineral density test

The Bone Mineral Density Test: Why and When You Need

A bone mineral density test is a diagnostic tool used for detecting osteopenia and osteoporosis. These disorders are characterized by bone weakness. Weak bones are …

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risk factors for osteoporosis

6 Risk Factors For Osteoporosis: What Should You Know

Osteoporosis is a common disorder affecting the bones. It is characterized by reduced bone mineral density due to which the bones become weak and porous. …

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care of your bones in 20s

Taking Care Of Your Bones In Your 20s To Be Active When You’re Older

“Osteoporosis? I am just 20!”  Most women think there is time to worry about osteoporosis when they are young, just in their 20s or 30s. …

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