START HERE: Introduction to Ostego’s Foundation Exercise Class Series

The Completion Level of This Course



Read the BEFORE YOU START Overview

I’m so excited that you’ve decided to take control of your bone health!  Watch the video below to learn:

  1. Equipment needs and how you can use household items instead of purchasing.
  2. How you can easily modify Ostego exercises to match your current level of fitness.
  3. How I’ll teach you everything you need to know to join our classes, even if you’ve never worked out before.

If you have any questions about the content of the video or any other questions about the exercise class, please email me directly at

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Watch the BEFORE YOU START Introductory Video

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Read DAY 1 Overview

Let’s have some fun! Click the video below to join your first exercise class.

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Watch DAY 1 Video

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Read DAY 2 Overview

Welcome back!   It’s time for some more fun and learning! Click the video below to join your next exercise class.  As always, please email me if you have any questions.

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Watch DAY 2 Video

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Read about NEXT STEPS

Congratulations, you did it!  I can’t wait to see you in the next class!

You’ll need to register prior to starting the class series so we can help you track your progress.  Don’t worry, we hate spam too and promise to never sell your email address to any outside companies.

If you have any questions about registering, just email me at

After clicking the button below mark this class series complete ((CONGRATULATIONS!!!)), click the CLASSES link in the menu at top to continue with your next class series.  I can’t wait to you there!

Click to Mark This Lesson Series Complete