One critical element to bone health is POSTURE. Why? Because poor posture puts pressure on the bones of the neck, spine, hips and knees and can lead to compression fractures. Let’s prevent that, shall we? Join us for a series of moves specifically designed to support proper posture. We all could use a little help so join us!
Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.
