Foundation Exercise Class For Osteoporosis and Bone Health - Series 1 - Ostego Classes

Foundation Exercise Class For Osteoporosis and Bone Health – Series 1

The Completion Level of This Course

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CLASS 1

Read CLASS 1 Overview

Watch CLASS 1 Video

https://youtu.be/RVvpHEMBX2o

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CLASS 2

Read CLASS 2 Overview

Welcome back! It’s time for some more fun and learning! Click the video below to join your next exercise class. As always, please email me if you have any questions.

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Watch CLASS 2 Video

https://youtu.be/5ZXJVahnuGg

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NEXT STEPS

Read about NEXT STEPS

Congratulations, you did it! I can’t wait to see you in the next class!

You’ll need to register prior to starting the class series so we can help you track your progress. Don’t worry, we hate spam too and promise to never sell your email address to any outside companies.

If you have any questions about registering, just email me at patrick@ostego.com.

After clicking the button below mark this class series complete ((CONGRATULATIONS!!!)), click the CLASSES link in the menu at top to continue with your next class series. I can’t wait to you there!

Click to Mark This Lesson Series Complete

YOU CAN DO IT!

Take control of your health.

Not all exercise is suitable for everyone and this or any exercise program could result in injury. Consult your doctor before starting this or any exercise program. To reduce the risk of injury never force or strain. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Ostego, the creators, producers, participants, and distributors of this program disclaim any liability or loss arising out of or in connection with the services, program, exercises or advice available on this site.

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